Instructions

There are many ways to do health tests. The most common one is the blood test. Saliva, urine, and breath are also options for certain tests.

Further down on this page you can find our tests, sorted by the testing method (blood, saliva, urine, and breath). Please contact us if you have any questions regarding the tests.

Click on the image to find instructions for that test.

Dried blood spot

  • Allergy test
  • Allergy & Food Intolerance Test
  • COVID-19 Antibody Test
  • Food Intolerance 40
  • Food Intolerance 80
  • Food Intolerance 240

Blood Test – Test Tube

  • Histamine intolerance
  • Gluten Intolerance
  • Mineral Deficiency
  • Vitamin D
  • Vitamin B12
  • Iron Deficiency
  • Cholesterol
  • Polyunsaturated Fats (Omega 3 & 6)
  • Diabetes
  • Coenzym Q10

Saliva test

  • Cortisol

Saliva test

  • Estrogen & Progesterone
  • Melatonin

Saliva test

  • Testosterone
Stool test

Stool Test

  • Candida
  • Leaky Gut
  • Parasite
  • Gut Microbiome Small
  • Gut Microbiome Medium
  • Gut Microbiome Large
  • Gut Microbiome XL

Urine Test

  • Iodine
  • Serotonin
  • Heavy Metal
Breathing test

Breath Test

  • Lactose Intolerance
  • Fructose Intolerance

Saliva test

  • DHEA
  • Women’s Hormone Profile
  • Men’s Hormone Profile

Stool test

  • Histamine in stool for Gut Microbiome Test XL 

Urine test

  • Neurotransmitters Basic
  • Neurotransmitters Plus 
SIBO test

Breath Test

  • SIBO

Instructions for Blood Test – Dried Blood Spot

We ask that you carefully follow the instructions when doing the blood test. If you are feeling any uncertainty or have any questions at all, please do not hesitate to contact our support team via e-mail or live chat.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID ON THE TEST BEFORE YOU SEND IT TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Blood Test – Test Tube

We ask you to follow the instructions carefully when doing the test. Read the instructions below. If you still are feeling uncertain and/or have questions, please contact us via e-mail or live chat.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Saliva Test – Cortisol

Saliva samples for cortisol testing should be collected at 7 different times during the day, preferably Sunday or Monday. If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

The test needs saliva samples from 7 different times during the day:

1. As soon as you wake up.
2. 30 minutes after you wake up.
3. 1 hour after you wake up.
4. 2 hours after you wake up.
5. 5 hours after you wake up.
6. 8 hours after you wake up.
7. 12 hours after you wake up.

Store your tests in the fridge until you send them.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Saliva Test – Estrogen & Melatonin Test

Saliva samples for estrogen testing should collected in the morning. We recommend that you take the test 1 week after ovulation, if you have a normal 28 day cycle that means somewhere during day 19-23.

Saliva samples for melatonin testing should collected on a Sunday evening, before going to bed. This is important since the test need to be sent to the lab on a Monday.

If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

Please note that intake of hormonal drugs and usage of lotions with hormones will affect the estrogen/progesterone result. We recommend that you avoid hormonal intake for at least 7 days before doing the test unless you want the intake to be included in the result. Women should not do the test during menstruation. Store the test in the fridge until you send it to the lab.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Saliva Test – Testosterone

Saliva samples for testosterone testing should collected in the morning, preferably Monday morning. Then two more samples must be collected after that. If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

Please note that intake of hormonal drugs and usage of lotions with hormones will affect the estrogen/progesterone result. We recommend that you avoid hormonal intake for at least 7 days before doing the test unless you want the intake to be included in the result. Women should not do the test during menstruation. Store the test in the fridge until you send it to the lab.

The saliva sample is collected at three times:

1. As soon as you wake up.
2. 30 minutes after you wake up.
3. 60 minutes after you wake up.

Store your test in the fridge until you can send it.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Stool test

These  sample instructions regards the gut microbiome and intestinal tests. We ask you to carefully follow the instructions when you take your test. Are you still unsure? Then send an email to the support or contact us on the live chat so that we can help you in the best way.

IMPORTANT TO CONSIDER: Recommended is that you should refrain from taking probiotics at least 72 hours before the test and wait 4 weeks after you have taken antibiotics. If you have diarrhea on that particular day when planning to collect the sample, we recommend that you wait and take the test another day (this does not apply if you usually have recurrent diarrhea).

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Histamine test in stool

We ask you to carefully follow the instructions when you take your test. Are you still unsure? Then send an email to the support or contact us on the live chat so that we can help you in the best way.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Instructions for Breath Test

Your breath will be collected during a few hours. Remember to avoid eating or drinking something that contains the substance you are testing for. For example, if you are testing for lactose intolerance, avoid lactose products.

Your test kit comes with 5 glass containers. You will blow into the first container before drinking the fructose solution. The remaining 4 should be blown into certain times after drinking the fructose solution:

Glass 2: 30 minutes after drinking the fructose solution.
Glass 3: 1 hour after drinking the fructose solution.
Glass 4: 2 hours after drinking the fructose solution.
Glass 5: 3 hours after drinking the fructose solution.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING THERE IS NO WAY TO CONNECT THE TEST TO YOU.

Instructions for Breath Test SIBO

Your sample will be collected in a few hours. Remember to follow the preparatory instructions for the days before taking the test, which you will find in the product description and that you get in your test kit carefully.

Your test kit contains 7 glass containers. The first one you will blow in before drinking the solution.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING THERE IS NO WAY TO CONNECT THE TEST TO YOU.

Instructions for Urine Test

These urine sampling instructions refer to the Iodine, Serotonine and Heavy Metal Test tests. The sample should be collected from your first morning urine. That means that only urine from the stream should be collected, not the first drops. 60 ml of urine must be collected in the cup. Remember to not drink more than 1 liter the night before.

Note that women should not do the test while menstruating.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS YOU TO THE TEST.

Instructions for Saliva test:

  • DHEA
  • Women’s Hormone Profile
  • Men’s Hormone Profile

Go through all the instruction pictures in the slider on the right before you start your test. The saliva test should be collected in the morning. If you have brushed your teeth, allow at least 30 minutes to pass before performing the test. If you bleed from the gums, avoid taking the test and wait until another day. Also avoid drinking, eating, using snus, smoking or chewing gum 30 minutes before the test. Avoid alcohol the night before the test. Keep in mind that taking hormone preparations or using creams with hormones affects your results, therefore, avoid taking / using hormone replacement therapy at least 7 days before the test unless you want your intake to be included in your test results.

Women should not take the test during menstruation. If you are a menstruating woman, we recommend that you take the sample one week after ovulation, during a normal cycle this means between days 19-23.

The samples iare collected on two occasions:

  • Immediately when you wake up (tube with red lid)
  • 30 minutes after waking up (tube with white lid)

Feel free to keep your sample in the fridge until you post it.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST ID ON THE SAMPLE THAT YOU SEND TO THE LAB. IF TEST ID IS MISSING, THERE IS NO CONNECTION WITH THE CUSTOMER.

Instructions for Urine test:

  • Neurotransmitter Test Basic
  • Neurotransmitter Test Plus

The urine sample should be collected in the morning from your second morning urine. The second morning urine means the second time you urinate after getting up in the morning. Remember not to drink more than 1 liter in the evening before you take your test.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST ID ON THE SAMPLE THAT YOU SEND TO THE LAB. IF TEST ID IS MISSING, THERE IS NO CONNECTION WITH THE CUSTOMER.